Saturday, June 28, 2014

Zesty Lime Shrimp and Avocado Salad


I saw this on a friends FB page and it was all over IG for a hot minute too so I decided to make it. It tasted really similar to a ceviche (and especially since I chopped my shrimp). Super yummy!

Zesty Lime Shrimp and Avocado Salad
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 7/8 cup • Old Points: 4 pt • Points+: 5 pt
Calories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6
Sodium without salt: 260.8 mg

1 lb jumbo cooked shrimp, peeled and deveined, chopped
1 medium tomato, diced
1 hass avocado, diced
1 jalapeno, seeds removed, diced fine
1/4 cup chopped red onion
2 limes, juice of
1 tsp olive oil
1 tbsp chopped cilantro
salt and fresh pepper to taste

In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Pistachio Crusted Baked Turkey Meatball


We had a fried meat ball of some sort at the Vendy Awards in Philly a few weekends ago and inside was a pistachio. Then we started thinking-- what if we crushed them and rolled a turkey ball in it and baked them? So yeah... then we made this. Served on top of cauliflower puree. Super healthy!

Ingredients
1/2 cup chopped pistachios
1/2 cup dry bread crumbs
1 egg, lightly beaten
1 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 piece whole wheat bread, diced
1 pound ground turkey

Directions
Preheat oven to 375°. In a large bowl, combine all ingredients less 1/4 cup pistachios and 1/4 cup breadcrumbs. Combine leftover ingredients into a shallow bowl. Shape turkey mixture into 1-in. balls. Roll in remaining pistachio mixture. Place meatballs on baking pan. Bake 18-20 minutes or until cooked through.

Monday, June 9, 2014

Southwestern Stuffed Spaghetti Squash

This dinner was soooo good! I am beyond full and satisfied. You can do so much with this dish. You can add chicken or beef or make it vegan. So healthy for you too!

INGREDIENTS:
1 medium spaghetti squash
1/2 red onion, chopped
2 garlic cloves, minced
1 c bell peppers, chopped (I used red, yellow, and orange)
1/2 Tablespoon ground cumin
Kosher salt and freshly cracked black pepper
1 cup cherry tomatoes, halved
1 (15 oz.) can black beans, drained and rinsed
1 cup frozen corn, thawed
1 1/2 cups Morning Star crumbles
1/2 cup freshly torn cilantro, plus more for garnish
1/2 cup grated low fat mexican cheese
4 tbsp light sour cream
1/4 avocado, diced

DIRECTIONS:
Preheat oven to 375 degrees F.

Place whole squash on a baking sheet and roast for 50 minutes. Let cool another 30 minutes, then cut in half (a serrated knife is best for this). Spoon out the seeds and discard, then scrape up the spaghetti squash flesh with a fork, creating the “spaghetti.”

In a large skillet, heat oil over medium-high. Add onion, garlic, and red bell pepper. Sauté 2 minutes. Stir in cumin and a good pinch of salt and pepper. Sauté 1 more minute. Stir in beans, corn, half of cilantro until well combined. Add the “spaghetti” from each squash to the vegetable mixture and stir to combine. Taste and season as desired.

Set oven to broil. Stuff each squash half with the squash-vegetable mixture and top with grated cheddar. Broil until cheese melts and gets brown and bubbly, 1-2 minutes.

Sprinkle with remaining cilantro and serve warm. Top with avocado and a side of sour cream.

Enjoy!

** Note - I didn't mix my squash with the stuffing mixture. I just filled my squash and melted the cheese.

Sunday, June 1, 2014

Baked Turkey Quinoa Meatballs


I found the recipe for the turkey balls on Dr. Oz's website and then I made a few minor adjustments. The turkey was super light and fluffy and really filling. Definitely recommend them!

Ingredients
1 lb lean ground turkey
2/3 cup cooked quinoa
3 garlic cloves, minced
1 egg
1/4 cup red onion, diced
1/2 tsp black pepper
1/4 tsp dried oregano
salt and pepper to taste

Directions
Preheat oven to 350° F. Thoroughly cover a baking sheet with parchment paper or cooking spray. In a large bowl add ground turkey, quinoa, red onion, garlic, oregano, egg, salt and pepper. Mix well to combine. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly. Bake for around 30 minutes until the meatballs are firm and cooked throughout. 

I served mine in a whole wheat pita with baby spinach and Tzatziki sauce (garlic cucumber dip). Trader Joe's sells a little tub all ready to go. I also made homemade skin on sweet potato fries, which is easy - just slice up potatoes and coat in 1 tablespoon olive oil and sea salt. Bake for 30 minutes. You can cook them the same time as your turkey balls and they will be done at the same time! BOOM!

Friday, May 9, 2014

Chicken Piccata



From "The Dinner Doctor" by Anne Byrn. Tiny chicken tenders are true to their name—tender. And they cook up fast. Doctor them with garlic, lemon juice, bread crumbs, and fresh parsley for a quick weekday piccata that's got a special weekend dinner feel to it. Slicing the tenders into strips before sautéing them will make them cook even faster. Serve this classic but simple recipe with rice or risotto.

To Prep: 8 Minutes
To Cook: 9–12 Minutes

Serves 4


1 cup toasted bread crumbs
Salt and black pepper, to taste
1 clove garlic, crushed in a garlic press
1 pound chicken tenders (about 12), rinsed and patted dry
3 tablespoons vegetable oil
2 tablespoons butter
1/3 cup chicken broth
2 tablespoons fresh lemon juice
1/4 cup chopped fresh parsley
1 tablespoon drained capers




1. Place the bread crumbs in a shallow bowl. Season them with salt and pepper and add the garlic. (If you are making your own bread crumbs by pulsing a toasted bun in a food processor, just add the salt, pepper, and a whole clove of garlic to the processor along with the bun.) Dredge the chicken tenders in the bread crumb mixture and set them aside.

2. Place 2 tablespoons of the oil and 1 tablespoon of the butter in a large skillet and heat over medium-high heat. When the butter has melted, add half of the chicken tenders and cook until they are well browned and cooked through, 2 to 3 minutes per side. Transfer the cooked tenders to a platter. Add the remaining tablespoon each of oil and butter to the skillet and, when the butter has melted, add the remaining tenders and cook them until they are well browned and cooked through, 2 to 3 minutes per side. Transfer these tenders to the platter.

3. Add the chicken broth and lemon juice to the skillet. Scrape up the browned bits from the bottom of the skillet and cook until the juices reduce to a glaze, 1 to 2 minutes. Pour the hot glaze over the chicken tenders and garnish with the parsley and capers. Serve at once.

Moo Shu Chicken Lettuce Wraps

From "The Great American Eat-Right Cookbook" by Colleen Doyle and Jeanne Besser. Making moo shu at home is a breeze and more healthful when you use lettuce leaves as wrappers instead of the traditional Chinese flour pancakes. Just spoon the chicken mixture into the lettuce "cups."

This dish can also be made with beef, shrimp, or pork. Shiitake or other wild mushrooms can be added as well.

Prep time: 15 minutes or less
Total time: 30 minutes or less

Serves 4


1 tablespoon canola oil
3/4 pound boneless, skinless chicken breasts, cut into very thin strips
3 cups shredded cabbage or coleslaw mix
1/2 cup matchstick-cut carrots
1/2 cup thinly sliced red bell pepper
2 scallions, thinly sliced
3 tablespoons hoisin sauce, or to taste
1 small head Boston or Bibb lettuce, leaves separated and core discarded




In a wok or large skillet over high heat, add oil. Add chicken, cabbage, carrots, bell pepper, and scallions and sauté for 5 to 7 minutes, or until tender.

Add hoisin sauce and stir to combine. Cook for 1 to 2 minutes, or until vegetables and chicken are cooked through. If sauce is too thick, add 1 tablespoon water.

Spoon moo shu into lettuce leaves. Top with a small dollop of hoisin, if desired.

Nutrition Information Per Serving
Calories 185, Calories from Fat 55, Total Fat 6.0 g, Saturated Fat 0.9 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.8 g, Monounsaturated Fat 2.9 g, Cholesterol 50 mg, Sodium 230 mg, Total Carbohydrate 12 g, Dietary Fiber 3 g, Sugars 7 g, Protein 21 g

Friday, April 25, 2014

Moroccan Shrimp


Got this recipe from Fresh Direct who got it from Real Simple magazine. I love that you can add a recipe to your shopping cart and it adds all the ingredients you need. Super helpful! You can add some extra flavor and color to this dish by stirring about 3 tablespoons of chopped fresh parsley, cilantro, or scallions into the couscous just before serving.

Hands-on time: 25 minutes
Total time: 25 minutes

Makes 4 servings


1 10-ounce box couscous
1 tablespoon olive oil
1 large yellow onion, roughly chopped
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 red bell pepper, roughly chopped
3/4 cup golden raisins
1 28-ounce can whole tomatoes, drained and roughly chopped
1 pound medium or large shrimp, peeled and deveined
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 lemon, halved

Prepare the couscous according to the package directions.* Meanwhile, heat the oil in a large skillet over medium-low heat. Add the onion, salt, and 1/8 teaspoon of the black pepper. Cover and cook until the onion is softened, 5 to 7 minutes. Add the bell pepper and raisins and cook for 4 minutes more. Add the tomatoes and heat for 3 minutes. Meanwhile, place the shrimp in a medium bowl and sprinkle with the cumin, cinnamon, and the remaining black pepper. Squeeze the lemon over the shrimp and toss to combine. Add the shrimp (but not the liquid) to the tomato mixture in the skillet. Cook, stirring occasionally, until the shrimp are pink and cooked through, about 3 minutes. Fluff the couscous with a fork, divide it among individual plates, and spoon the shrimp mixture over the top.


NUTRITION PER SERVING
CALORIES 561 (11% from fat); FAT 7g (sat 1g); PROTEIN 35g; CHOLESTEROL 172mg; SODIUM 670mg; FIBER 8g; CARBOHYDRATE 92g